Safe exercises for hip bursitis

Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app. Hip bursitis is a relatively common condition in which the fluid-filled sacs in your hip joints become inflamed. Hip bursitis can become especially challenging for runners. Luckily, there are many exercises you can do to counteract this wear and tear.

Keeping the muscular foundation of your thighs and core is paramount.

Hip bursitis exercises to avoid

Having a strong muscular base supporting your hips will enable you to perform the same movements with fewer traumas caused to the joint itself. Instead, your muscles will absorb the impact. The idea is to recruit muscles to stabilize your hips, rather than allowing your hips to experience any jarring motion. When it comes to alleviating bursitis pain, strength training is the remedy.

The hip is one of the three most common joints that can be affected by bursitis , with the shoulder and elbow being the two others. Hip bridges engage your hip flexors, glutes, hamstrings, and quadriceps. All of these muscles play a role in supporting the hip joints, making this exercise perfect for hip strength. Lying lateral leg raises will help strengthen and develop your tensor fasciae latae TFL and iliotibial band ITB , which spans the outside portion of your upper leg.

This vascular band is partially responsible for side-to-side leg motion.